Vinyasa Yoga is one of the world’s most popular forms of yoga. And what’s not to love? It’s sweaty, powerful, connected and can allow for a yogi to have a very deep and even spiritual experience. The word Vinyasa is often translated as something that takes you from one place to the next or the connection of the breath and movement. In the Vinyasa yoga practice the breath is linked with movements and these movements are linked together to give students a balanced experience physically, mentally and spiritually. The sequence can always be different, unlike the set up sequence of Ashtanga Yoga. Vinyasa Yoga is a playground that you can practice asanas and variations in a complete different way. You will love it.
