YogaWorks is a class that combines Ashtanga, Iyengar and Vini Yoga. YogaWorks is a Vinyasa-based class that teaches a method that balances precise instruction, detailed alignment, breath and fluid movement. Classes are carefully themed to deepen the students’ experience of Yoga. A flow of Sun Salutations and postures are skillfully sequenced, and modifications and props are used to individualize the practice for each student.
